At the Hotel Montíboli we promote the practice of yoga, a discipline that takes care of, and improves the body and mind. Experience with us this millenary technique that everyone can benefit from, through the different classes that we impart from the hands of Angela Cordoba. This art has been practiced in India for thousands of years. Yoga has become a way of life for many people.
There are more than one hundred variations of yoga. In the Montíboli Hotel you can practice Hatha Yoga, guided meditation, Mindfulness, yoga of the 5 elements, fundamental for the balance of your mind and body and even Svastha Yoga. In addition to postures or asanas, we also work on breathing and spiritual purification.
In addition to our group yoga classes, there is also the possibility of taking private classes, totally personalized, always subject to availability.
Remember that we offer an ideal pack for yoga lovers. The anti-stress getaway gives you the opportunity to relax and break away from the routine of everyday life, Come and take advantage of this opportunity, you deserve it!
|18:00 - 19:15||10:00 - 11:15|
These times may be subject to change.
In the world of yoga there are hundreds of different disciplines and asanas, and their execution will depend on your ability to exercise and the creativity of your instructor. We have the advantage of having Angela Cordoba ( IG - @inhalejourneys ), who has a proven track record in the world of yoga, where she has refined her knowledge and skills in different parts of the world, such as Bali or India.
Angela is educated in several disciplines of yoga, specializing in therapeutic yoga, has studied and perfected throughout her career the Hatha Yoha, Svastha Yoga, Anahata Yoga and Mindfulness.
The regular practice of yoga will help you to get to know your body and mind. Some of the benefits you will find with daily practice are: improve your breathing, increase your flexibility and improve your balance, immune and nervous system.
Delve into this lifestyle and find your moment of disconnection and inner peace, forgetting your obligations and tasks for a while. Hatha yoga, guided meditation, mindfulness, yoga of the 5 elements or Svastha Yoga... it is you who decides which of them best suits you.