At the Hotel Servigroup Montiboli we care about you. For that reason, we put at your disposal our "Anti-stress Getaway", a pack made with all our love to guarantee the peace you need.
Our hotel is located in a paradisiac enclave on a cliff surrounded by two beaches in the fishing village of Villajoyosa. The ideal environment to relax, whilst enjoying the best views of the sea.
Discover the wonderful activities and facilities we have prepared for your stay ensuring total disconnection.
Offer valid from April 5th to June 30th 2019.
It is a type of meditation from the Eastern culture, specifically Zen Buddhism. The objective of Mindfulness workshops is to eliminate anxiety and frustration by meditating on the emotions and situations that can lead to anxiety due to daily stress.
Through meditation, reality is analyzed, where you learn to accept it, thus improving your moods. In this way, those who practice Mindfulness learn to relax, thus avoiding thinking about negative situations that have no solution.
More and more people are practicing this type of meditation, benefiting from the tranquillity and direct benefits that stimulate the body, through breathing and perfecting body hygiene.
Within the different branches of yoga, Hatha Yoga is the most practiced form and the perfect complement for physical activity since it strengthens muscles, improves elasticity through asanas (postures) and helps to dominate the mind.
It aims to achieve a physical / mental balance and is practiced by more and more people, since it is one of the simplest forms of yoga, and one that brings more benefits. This form of yoga trains breathing, relaxation and meditation.
Call us on 96 589 02 50 or write to us via our email address firstname.lastname@example.org in order to book your anti-stress getaway. We will be happy to assist you!